10 Minute Japanese Breakfast

10 Minute Japanese Breakfast

Yield: 1 serving

Calories per serving: 337.86

Fat per serving: 11.44 g

10 Minute Japanese Breakfast

A ryokan is a traditional Japanese inn, that usually serves breakfast and dinner. My first experience in a ryokan was I had the most exquisite breakfast of my life. It was made entirely from seasonal ingredients, in beautiful serving dishes,and included fish that was served still sizzling over a personal coal grill. While the breakfast I have below is not my version of the divine breakfast I will dream about for the rest of my life, I have prepared a well-balanced, delicious meal that can be made in less than 10 minutes. It is very nutrient dense, it’s only lacking in zinc.


  • The following is the recipe per person, so scale up each ingredient if you will be serving multiple people.
  • 3 ounces trout (skin on)
  • 1.5 ounces soba noodles
  • Miso Soup (per person)
  • 1 ounce tofu
  • Green onion/garlic scapes
  • 1 tablespoon miso paste
  • 1 cup boiling water
  • 2 ounces wakame salad (pre-prepared seaweed salad)
  • 1 clementine
  • 1 cup spinach
  • Soy sauce, or your favorite dipping sauce.


  1. Soy sauce, or your favorite dipping sauce.
  2. Start a pot of water boiling.
  3. Bring a pan to temp over high heat. Place the trout in the pan skin side down. Place the lid on the pan, and turn the temperature down to low.
  4. Pour 1 cup of boiling water into a mug or small bowl, and add the soba to the rest of the water. Follow the directions on your soba package to cook the noodles.
  5. Add 1 ounce of cubed tofu and the green onion to the cup of boiling water. Stir in the tablespoon of miso paste.
  6. Plate the wakame salad, spinach, and clementine.
  7. By this time the soba should be done. Drain the noodles, and cool under running water.
  8. The trout should now be done at this point, ready to serve along side the noodles, and any dipping sauce you enjoy.


Carbs 30.39 g | Fiber 21.9 g | Fat 11.44 g | Protein 32.13 g High in Fiber, Protein, Omega 3, B1, B12, B2, B3, B5, B6, Folate, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium Dairy-Free

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