Cloud Eggs


Cloud Eggs

Cook Time: 15 minutes

Yield: 2

Serving Size: 1 egg

Calories per serving: 77

Fat per serving: 5.3 g

Cloud Eggs


  • 2 eggs (separated)
  • Herbs de Provence
  • Salt


  1. Preheat the oven to 450.
  2. Whip the egg whites until stiff peaks are formed. Sprinkle in a small pinch of herbs into the egg whites, and whip in for 5 seconds. Scoop the egg whites onto a pan lined with parchment paper and form into small nests. Sprinkle salt over the egg whites (be conservative, a little salt goes a long way in this dish). Bake for 3 minutes.
  3. Gently drop the egg yolks into the egg whites, bake for 3-5 minutes or until the edges of the egg whites turn golden.


Carbs 0 g | Fiber 0 g | Fat 5.3 g  | Protein 6.3 g High in Protein, B12, B2, B5, Vitamin A, Vitamin D, Phosphorus, Selenium Dairy-Free and Gluten-Free

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