10 Minute Japanese Breakfast

by Katie
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A ryokan is a traditional Japanese inn, that usually serves breakfast and dinner. My first experience in a ryokan I had the most exquisite breakfast of my life. It was made entirely from seasonal ingredients, in beautiful serving dishes, and included fish that was served still sizzling over a personal coal grill. While the breakfast I have below is not my version of the divine breakfast I will dream about for the rest of my life, I have prepared a well-balanced, delicious meal that can be made in less than 10 minutes. It is very nutrient dense, and a healthy way to start your day.

5 from 2 votes
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10 Minute Japanese Breakfast


Course Breakfast
Cuisine Japanese
Keyword Dairy-free, Healthy
Cook Time 10 minutes
Servings 1 serving
Calories 337.86 kcal

Ingredients

Miso Soup

  • 1 tablespoon Miso Paste
  • .5 tsp Dashi Powder
  • 1 ounce Tofu
  • Green onion/garlic scapes
  • 1 cup boiling water

Trout

  • 3 ounces Trout Skin on

Sides

  • 1.5 ounces soba noodles
  • 2 ounces wakame salad pre-prepared seaweed salad
  • 1 clementine
  • 1 cup spinach
  • Soy sauce or your favorite dipping sauce.

Instructions

  1. Start a pot of water boiling.
  2. Bring a pan to temp over high heat. Place the trout in the pan skin side down. Place the lid on the pan, and turn the temperature down to low.
  3. Pour 1 cup of boiling water into a mug or small bowl. Use the remaining boiling water to cook the soba. Follow the directions on your soba package to cook the noodles.

  4. Stir the Miso Paste and Dashi into the cup/bowl of boiling water. (Use a tea strainer to fully dissolve the miso paste)

  5. Add the 1 cm cubes of tofu, and sliced green onion.

  6. Plate the wakame salad, spinach, and clementine.
  7. By this time the soba should be done. Drain the noodles, and cool under running water.
  8. The trout should now be done at this point, ready to serve along side the noodles, and any dipping sauce you enjoy.

Recipe Notes

Carbs 30.39 g | Fiber 21.9 g | Fat 11.44 g | Protein 32.13 g
High in Fiber, Protein, Omega 3, B1, B12, B2, B3, B5, B6, Folate, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium
Dairy-Free

 

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