6 servings
Calories: 168kcal
This dairy-free colcannon is a perfect dish to serve with your Saint Patrick’s Day feast. It’s jam-packed with vitamins, minerals, and fiber, which makes this comfort food an all around winner.
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Ingredients
- 5 potatoes
- 1 large head of cabbage
- 1 egg
- 2 cloves of garlic
- 1 1/2 cups chicken broth or vegetable broth
- 1 large bunch scallions
- Salt and pepper to taste
Instructions
- Wash the potatoes thoroughly, and remove any eyes, or discolored portions. Chop the potatoes into 1 inch chunks, add the potatoes to a large steamer (leave the skin on, as it is the most nutrient dense part of the potato). Steam the potatoes for 10-15 minutes. Meanwhile chop the cabbage into fine strips. Add the cabbage to the steamer, and steam the veggies together for 10 more minutes, or until the potatoes are fork tender. Heat the chicken broth. Combine the potatoes, egg, garlic, and most of the scallions in a large bowl (reserve a few scallions to add at the end as decorations). Slowly add the chicken broth, while mixing the contents. Only add enough broth to moisten the potatoes, but not turn them soupy. Mix in the cabbage. Sprinkle the remaining scallions over the dish as you serve it, and enjoy with your favorite corned beef or pint of beer.
Notes
Carbs 35.74 g | Fiber 6.29 g | Fat 1.28 g | Protein 12.9 g
High in Fiber, B1, B2, B3, B5, B6, Folate, Vitamin C, Vitamin K, Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium
Dairy-Free
High in Fiber, B1, B2, B3, B5, B6, Folate, Vitamin C, Vitamin K, Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium
Dairy-Free
Nutrition
Nutrition Facts
Colcannon
Amount Per Serving
Calories 168
Calories from Fat 12
% Daily Value*
Fat 1.28g2%
* Percent Daily Values are based on a 2000 calorie diet.
