Dairy-free, Oatmeal Blueberry Lactation Muffins

12 muffins
Course: Breakfast, Snack
Cuisine: American
Keyword: Dairy-free, Gluten-free, Healthy
Calories: 175kcal
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  • A good blender


  • 1 tbsp chia seeds 10 g
  • 4 tbsp almond or cashew milk 60 g
  • 3 tbsp Kite Hill Almond milk yogurt 30 g
  • 1 egg
  • 3 overripe bananas
  • 2 cups oats 160 g
  • 4 tbsp brewers yeast 60 g (If you are gluten-free be sure to check your brewers yeast, or simply leave this ingredient out)
  • 1/4 cup neutral oil (I prefer avocado oil) 54 g
  • 1/4 cup maple syrup 78 g
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 cup blueberries frozen or fresh


  • Preheat the oven to 350.
  • In a high powered blender add the chia seeds, almond milk, and dairy-free yogurt. Pulse once, and let the ingredients sit for 10 minutes.
  • Add the rest of the ingredients except the blueberries to the blender, and blend until smooth.
  • Stir in the blueberries.
  • Scoop the batter into a lined muffin tin.
  • Bake for 30-35 minutes or until a toothpick comes out clean.


If you or your baby aren’t sensitive to dairy, feel free to use regular milk and yogurt.


Nutrition Facts
Dairy-free oatmeal blueberry lactation muffins
Amount Per Serving (85 g)
Calories 175 Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Potassium 187.9mg5%
Carbohydrates 21g7%
Fiber 3.9g16%
Sugar 9g10%
Protein 5.6g11%
Vitamin A 59IU1%
Vitamin C 3.8mg5%
Calcium 61.6mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.

These nutrient-dense muffins are so good, my husband ends up stealing half of them. They’re also crazy easy to make – all you need is a good blender, muffin liners, and a baking tin.

If you’re looking for a muffin that will help you stay regular, but wont irritate your stomach – these will be your best friend. The soluble fiber will gently help move things along ­čśë

These muffins are high in iron, omega 3, choline, and B-vitamins, it’s a fabulous mix of nutrients your body needs for a healthy postpartum recovery.

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