Mustard Beet Dip

This dip is my new favorite way to eat beets. If you’re looking for the perfect relish for your burger or a show-stopping appetizer, I highly recommend this dish.

8 people
Course: Appetizer, Side Dish, Snack
Cuisine: French, Russian
Keyword: Dairy-free, Gluten-free, Healthy, Low-Calorie, Paleo
Calories: 72kcal
Print Recipe


  • Food Processor


  • 1 lb Beets
  • 2 Shallots
  • 1/4 cup Capers
  • 1/4 cup Parsley
  • 1 clove Garlic
  • 1 tsp Worchestershire sauce
  • 2 tbsp Mayonaise
  • 1/4 cup Grey Poupon Mustard Get a strong flavored french mustard
  • 1 tsp Lemon juice
  • Salt to taste


Roast the Beets

  • Trim the beets, and roast them in a 400°F oven for 45-55 minutes or until the beets are fork-tender.
  • Peel the beets, once they are cool enough to hold and set aside.

Blitz the veggies and sauces

  • In a food processor, add all the ingredients except the beets. Pulse until everything is well blended.
  • Add the beets to the food processor, and blitz until you have a coarse mixture.
  • Taste for seasoning, and serve either warm or cold.


Nutrition Facts
Mustard Beet Dip
Amount Per Serving
Calories 72 Calories from Fat 23
% Daily Value*
Fat 2.6g4%
Saturated Fat 0.4g3%
Sodium 318mg14%
Potassium 29mg1%
Carbohydrates 9.1g3%
Fiber 2.4g10%
Sugar 5.4g6%
Protein 1g2%
Vitamin C 3.55mg4%
Calcium 18.8mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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