This dip is my new favorite way to eat beets. If you’re looking for the perfect relish for your burger or a show-stopping appetizer, I highly recommend this dish.
8 people
Calories: 72kcal
Print Recipe
Equipment
- Food Processor
Ingredients
- 1 lb Beets
- 2 Shallots
- 1/4 cup Capers
- 1/4 cup Parsley
- 1 clove Garlic
- 1 tsp Worchestershire sauce
- 2 tbsp Mayonaise
- 1/4 cup Grey Poupon Mustard Get a strong flavored french mustard
- 1 tsp Lemon juice
- Salt to taste
Instructions
Roast the Beets
- Trim the beets, and roast them in a 400°F oven for 45-55 minutes or until the beets are fork-tender.
- Peel the beets, once they are cool enough to hold and set aside.
Blitz the veggies and sauces
- In a food processor, add all the ingredients except the beets. Pulse until everything is well blended.
- Add the beets to the food processor, and blitz until you have a coarse mixture.
- Taste for seasoning, and serve either warm or cold.
Nutrition
Nutrition Facts
Mustard Beet Dip
Amount Per Serving
Calories 72
Calories from Fat 23
% Daily Value*
Fat 2.6g4%
Saturated Fat 0.4g3%
Sodium 318mg14%
Potassium 29mg1%
Carbohydrates 9.1g3%
Fiber 2.4g10%
Sugar 5.4g6%
Protein 1g2%
Vitamin C 3.55mg4%
Calcium 18.8mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
