Easy Baked Trout
This baked trout is absolutely delicious, and couldn’t be easier. Trout is high in omega 3 fatty acids, and low in mercury, which makes is a great choice.
Calories 191 kcal
Ingredients
- 4 ounces of trout per person
- 1 sprig of rosemary per person
- 2 sprigs of thyme per person
- 2 slices of lemon per person
- Nutrition
- Serving size 1 pouch
- Calories per serving 191.08
- Carbs 0.37 g | Fiber 0.11 g | Fat 8.36 g | Protein 26.95 g
- High in Omega 3 Protein, B1, B12, B3, B5, B6, Vitamin D, Vitamin E, Phosphorus, Potassium, Selenium
Instructions
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Preheat the oven to 425°F (220°C). In a piece of foils wrap the trout skin side down with the rosemary, thyme, and slices of lemon. Bake in the oven for 15 minutes, or until the fish is cooked through and fork tender.
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Camping modification:
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This recipe is great for cooking over a camp fire if you’re out car camping. Prep the fish at home in each individual pouch as listed above (I recommend double wrapping the fish in foil). Keep on ice until ready to cook. Once your fire has been established, and there is a good amount of embers, place the sacks of fish amongst the hot coals. Cook for about 10 minutes, or until the fish is tender and flaky.
Recipe Notes
Carbs 0.37 g | Fiber 0.11 g | Fat 8.36 g | Protein 26.95 g
High in Omega 3, Protein, B1, B12, B3, B5, B6, Vitamin D, Vitamin E, Phosphorus, Potassium, Selenium
Dairy-Free Gluten-Free
Nutrition Facts
Easy Baked Trout
Amount Per Serving (1 g)
Calories 191
Calories from Fat 75
% Daily Value*
Total Fat 8.36g
13%
* Percent Daily Values are based on a 2000 calorie diet.