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–+ servings

Mustard Beet Dip

Course: Appetizer, Side Dish, Snack
Cuisine: French, Russian
Keyword: Dairy-free, Gluten-free, Healthy, Low-Calorie, Paleo
Cook Time: 1 hour
Servings: 8 people
Calories: 72kcal
Author: Katie at complEATly
Print Recipe

Equipment

  • Food Processor

Ingredients

  • 1 lb Beets
  • 2 Shallots
  • 1/4 cup Capers
  • 1/4 cup Parsley
  • 1 clove Garlic
  • 1 tsp Worchestershire sauce
  • 2 tbsp Mayonaise
  • 1/4 cup Grey Poupon Mustard Get a strong flavored french mustard
  • 1 tsp Lemon juice
  • Salt to taste

Instructions

Roast the Beets

  • Trim the beets, and roast them in a 400°F oven for 45-55 minutes or until the beets are fork-tender.
  • Peel the beets, once they are cool enough to hold and set aside.

Blitz the veggies and sauces

  • In a food processor, add all the ingredients except the beets. Pulse until everything is well blended.
  • Add the beets to the food processor, and blitz until you have a coarse mixture.
  • Taste for seasoning, and serve either warm or cold.

Nutrition

Calories: 72kcal | Carbohydrates: 9.1g | Protein: 1g | Fat: 2.6g | Saturated Fat: 0.4g | Sodium: 318mg | Potassium: 29mg | Fiber: 2.4g | Sugar: 5.4g | Vitamin C: 3.55mg | Calcium: 18.8mg | Iron: 0.4mg